Directions:
- Combine all the ingredients in a large saucepan.
- Bring slowly to the boil, then simmer for 30 minutes, stirring occasionally.
- Spoon into pre-heated jars and cover at once with airtight and vinegar-proof tops.
- Store in a cool, dry, dark place and leave to mature for 2-3 months before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.58 Kcal (1049 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 165.09mg | 7% | |
| Potassium | 594.6mg | 13% | |
| Total Carbs | 62.44g | 21% | |
| Sugars | 54.34g | 217% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 55.8mg | 93% | |
| Iron | 1.6mg | 9% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.96 Kcal (276 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 43.45mg | 7% | |
| Potassium | 156.5mg | 13% | |
| Total Carbs | 16.44g | 21% | |
| Sugars | 14.3g | 217% | |
| Dietary Fiber | 1.42g | 22% | |
| Protein | 1.27g | 10% | |
| Vitamin C | 14.7mg | 93% | |
| Iron | 0.4mg | 9% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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