Beet Jam Recipe

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Ingredients:

Serving

4 lbs beets
3 lbs sugar
2 oz fresh gingerroot, finely grated or sliced
3 lemons , juice and grated rind
1/2 lb almonds or 1/2 lb walnuts, chopped

Directions:

Wash and peel the beets.
Put them through a meat grinder or grate them.
In a pot, barely cover them with water and cook them slowly until they are tender.
Add the sugar, the ginger, the lemon juice and rind.
Cook until thick and clear, which will take about an hour.
Add the chopped nuts.
Makes about 3 quarts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	932.58 Kcal (3905 kJ)
Calories from fat	135.2 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Sodium	186.09mg	8%
Potassium	957.14mg	20%
Total Carbs	200.08g	67%
Sugars	184.6g	738%
Dietary Fiber	10.29g	41%
Protein	10.7g	21%
Vitamin C	22.9mg	38%
Iron	3.3mg	19%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	208.67 Kcal (874 kJ)
Calories from fat	30.25 Kcal
		% Daily Value*
Total Fat	3.36g	23%
Sodium	41.64mg	8%
Potassium	214.17mg	20%
Total Carbs	44.77g	67%
Sugars	41.31g	738%
Dietary Fiber	2.3g	41%
Protein	2.4g	21%
Vitamin C	5.1mg	38%
Iron	0.7mg	19%
Calcium	24.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.1

Points
26

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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