Beet Chips Recipe

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Beet Chips
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Ingredients:

Directions:

  1. Pour oil to a depth of 3 inches into a Dutch oven or heavy saucepan; heat to 375°. Fry beets in small batches 10 minutes. Drain on paper towels. Sprinkle with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.45 Kcal (111 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 193.31mg 8%
Potassium 199.91mg 4%
Total Carbs 6.15g 2%
Sugars 4.31g 17%
Dietary Fiber 1.85g 7%
Protein 1.23g 2%
Vitamin C 3.1mg 5%
Iron 0.6mg 3%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 42.74 Kcal (179 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 312.42mg 8%
Potassium 323.08mg 4%
Total Carbs 9.94g 2%
Sugars 6.96g 17%
Dietary Fiber 2.98g 7%
Protein 1.99g 2%
Vitamin C 5mg 5%
Iron 1mg 3%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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