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Beet Cakes with Sweet Greek Yogurt (Tyler Florence) Recipe

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Beet Cakes with Sweet Greek Yogurt (Tyler Florence)
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Ingredients
21
Count
Nutrition
1000
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Lightly grease 4 individual baking dishes with butter (oven proof ramekins or cocotte dishes work well). Peel beets and cut into pieces so they can fit comfortably in a food processor. Process with blade attachment until finely chopped.
  3. In a large mixing bowl, combine flour, baking powder, baking soda, salt and spices. In a separate bowl, mix molasses, applesauce, eggs, buttermilk, and sugar together. Now mix wet ingredients with dry ingredients, add a pinch of salt, and then fold in the processed beets.
  4. Set ramekins out on a sheet tray. Divide batter amongst ramekins and bake in the oven for 20 to25 minutes until they have puffed up and a cake tester inserted in the center comes out clean.
  5. Serve with Sweet Greek Yogurt and top with Beet Garnish and powdered sugar.
  6. Sweet Greek Yogurt:
  7. Combine yogurt and honey in a mixing bowl. Stir with a wooden spoon so they are just combined. Serve with warm beet cake.
  8. Yield: 4 servings
  9. Beet Garnish:
  10. Preheat oven to 150 degrees F.
  11. Shave the beet into thin slices using a mandoline or sharp knife. Line a roasting dish with parchment and set the beets out in a single layer on the tray. Top with powdered sugar. Cover with another sheet of parchment, carefully pressing out any air bubbles. Top with another tray to add weight and bake on a low temperature to dehydrate the beet slices without over-cooking them. Bake for 2 to 3 hours, until dry and crispy. Use as a garnish on top of the beet cakes.
  12. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1000.46 Kcal (4189 kJ)
Calories from fat 337.45 Kcal
% Daily Value*
Total Fat 37.49g 58%
Cholesterol 120.92mg 40%
Sodium 613.38mg 26%
Potassium 1225.99mg 26%
Total Carbs 145.98g 49%
Sugars 88.23g 353%
Dietary Fiber 4.42g 18%
Protein 24.51g 49%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 321.2mg 32%
Amount Per 100 g
Calories 190.6 Kcal (798 kJ)
Calories from fat 64.29 Kcal
% Daily Value*
Total Fat 7.14g 58%
Cholesterol 23.04mg 40%
Sodium 116.86mg 26%
Potassium 233.57mg 26%
Total Carbs 27.81g 49%
Sugars 16.81g 353%
Dietary Fiber 0.84g 18%
Protein 4.67g 49%
Vitamin C 1.1mg 10%
Iron 0.4mg 13%
Calcium 61.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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