Ingredients:
- even beet haters will love this salad. okay, maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag.
- coarse salt to taste
Directions:
- In the bowl you?ll serve the salad in, whisk together yogurt, olive oil, lemon juice, mint and cilantro. Stir until combined, season to taste with salt. Set aside in refrigerator.
- Using a V-slicer or the largest holes on a box grater, julienne the beets and apples. Add to bowl with dressing, toss to coat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.11 Kcal (2672 kJ) | ||
| Calories from fat | 170.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 547.35mg | 23% | |
| Potassium | 2675.2mg | 57% | |
| Total Carbs | 101.93g | 34% | |
| Sugars | 72.15g | 289% | |
| Dietary Fiber | 24.1g | 96% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 67mg | 112% | |
| Vitamin A | 3mg | 99% | |
| Iron | 359.5mg | 1997% | |
| Calcium | 657.1mg | 66% | |
| Amount Per 100 g | |||
| Calories | 62 Kcal (260 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 29% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 5% | |
| Sodium | 53.18mg | 23% | |
| Potassium | 259.94mg | 57% | |
| Total Carbs | 9.9g | 34% | |
| Sugars | 7.01g | 289% | |
| Dietary Fiber | 2.34g | 96% | |
| Protein | 2.08g | 43% | |
| Vitamin C | 6.5mg | 112% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 34.9mg | 1997% | |
| Calcium | 63.8mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant (Aubergine) Gyro
Plain low-fat yogurt, Feta cheese, crumbled and 15 more.. -
Abc Salad
Olive oil, Lemon juice, Sugar, Salt, Dried cranberries and 3 more.. -
Tahini Sauce
Low-fat plain yogurt, Tahini, Lemon juice and 2 more.. -
Roast Racks of Lamb with New Potatoes and Mint Pesto
Olive oil, Garlic cloves, minced, Dijon mustard and 9 more.. -
Lemon and Thyme Lamb Chops
Olive oil, Lemon juice, Chopped fresh thyme and 2 more.. -
Ladolemono - Lemon Oil Sauce for Fish or Chicken
Olive oil, Lemon juice, Dried oregano, Salt, Pepper -
Dave's Tomato and Cucumber Salad
Olive oil, Fresh lemon juice, Distilled white vinegar and 7 more.. -
Classic Vinaigrette Salad Dressing
Olive oil and 4 more..
Also Try
-
-
Beet, Apple, and Walnut Salad
Beets, Olive oil, White wine vinegar, Honey, Dijon mustard and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
