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Beet and Carrot Salad with Coriander and Sesame Salt Recipe

Beet and Carrot Salad with Coriander and Sesame Salt Recipe

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Beet and Carrot Salad with Coriander and Sesame Salt

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Ingredients:

Serving

3 1/2 tbsp minced shallot
3 tbsp plus 2 tsp apple cider vinegar
2 tbsp fresh orange juice
1 tbsp white miso ( fermented soybean paste)
1 tsp finely grated peeled fresh ginger
1/2 tsp finely grated orange peel
1/3 cup extra-virgin olive oil
1 1/2 tsp coriander seeds
2 tbsp sesame seeds
3/4 tsp coarse kosher salt
4 2-inch-diameter red beets, peeled
1 lb carrots, peeled

Directions:

Whisk shallot, vinegar, orange juice, miso, ginger, and orange peel in medium bowl. Let stand 10 minutes to allow flavors to blend. Gradually whisk in oil.
Toast coriander seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until coarsely ground. Add sesame seeds to same skillet. Toast over medium heat until golden brown, about 3 minutes. Add 3/4 teaspoon coarse salt; stir 30 seconds. Transfer sesame salt to small bowl and cool. DO AHEAD: Dressing and toasted spices can be made 1 day ahead.
Cover and chill dressing. Store toasted coriander and sesame salt in separate airtight containers at room temperature.
Using shredding disc on processor or a box grater, coarsely grate beets and carrots. Transfer vegetables to large bowl. Add enough dressing to coat lightly. Add coriander and 1 tablespoon sesame salt. Toss to coat. Let marinate at room temperature 30 minutes. Season salad to taste with salt and pepper. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
Toss salad, adding additional dressing, if desired. Sprinkle with remaining sesame salt and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.29 Kcal (558 kJ)
Calories from fat	99.69 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Sodium	231.36mg	10%
Potassium	224.48mg	5%
Total Carbs	8.14g	3%
Sugars	3.63g	15%
Dietary Fiber	2.37g	9%
Protein	1.45g	3%
Vitamin C	5.9mg	10%
Vitamin A	0.6mg	19%
Iron	0.5mg	3%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	155.17 Kcal (650 kJ)
Calories from fat	116.06 Kcal
		% Daily Value*
Total Fat	12.9g	17%
Sodium	269.35mg	10%
Potassium	261.34mg	5%
Total Carbs	9.47g	3%
Sugars	4.22g	15%
Dietary Fiber	2.76g	9%
Protein	1.69g	3%
Vitamin C	6.9mg	10%
Vitamin A	0.7mg	19%
Iron	0.6mg	3%
Calcium	54.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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