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Beet and Apple Salad (Michael Symon) Recipe

Beet and Apple Salad (Michael Symon) Recipe

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Ingredients:

Serving

1 lb uncooked beets peeled and grated
1 lb granny smith apples peeled and grated
1/2 lb celery root, peeled and grated
2 scallions, diced
4 oz apple juice
2 oz sherry vinegar
4 oz olive oil
2 bunches picked watercress
salt and pepper

Directions:

Mix beets, apples, celery root and scallions together. Season with salt and pepper and set aside. Whisk together apple juice, vinegar and whisk in olive oil slowly. Pour mixture over beets cover tightly and refrigerate for 3 hours. Romove from refrigerator, toss in watercress and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.56 Kcal (676 kJ)
Calories from fat	102.06 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Sodium	119.94mg	5%
Potassium	215.65mg	5%
Total Carbs	14.18g	5%
Sugars	10.1g	40%
Dietary Fiber	2.84g	11%
Protein	1.29g	3%
Vitamin C	9.5mg	16%
Iron	0.5mg	3%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	111.63 Kcal (467 kJ)
Calories from fat	70.52 Kcal
		% Daily Value*
Total Fat	7.84g	17%
Sodium	82.88mg	5%
Potassium	149mg	5%
Total Carbs	9.8g	5%
Sugars	6.98g	40%
Dietary Fiber	1.96g	11%
Protein	0.89g	3%
Vitamin C	6.6mg	16%
Iron	0.3mg	3%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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