Amount Per 1 Serving
Calories	1719.34 Kcal (7199 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Sodium	3744.13mg	156%
Potassium	481.75mg	10%
Total Carbs	364.86g	122%
Sugars	117.6g	470%
Dietary Fiber	9.38g	38%
Protein	31.25g	63%
Iron	15.6mg	87%
Calcium	1071.1mg	107%

Amount Per 100 g
Calories	222.51 Kcal (932 kJ)
Calories from fat	3.64 Kcal
		% Daily Value*
Total Fat	0.4g	5%
Sodium	484.55mg	156%
Potassium	62.35mg	10%
Total Carbs	47.22g	122%
Sugars	15.22g	470%
Dietary Fiber	1.21g	38%
Protein	4.04g	63%
Iron	2mg	87%
Calcium	138.6mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.8

Points
43

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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