Amount Per 1 Serving
Calories	161.34 Kcal (675 kJ)
Calories from fat	17.78 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	65.39mg	22%
Sodium	306.46mg	13%
Potassium	486.58mg	10%
Total Carbs	22.36g	7%
Sugars	1.17g	5%
Dietary Fiber	2.5g	10%
Protein	12.81g	26%
Vitamin C	35.8mg	60%
Iron	2.2mg	12%
Calcium	253.3mg	25%

Amount Per 100 g
Calories	97.9 Kcal (410 kJ)
Calories from fat	10.79 Kcal
		% Daily Value*
Total Fat	1.2g	3%
Cholesterol	39.68mg	22%
Sodium	185.96mg	13%
Potassium	295.25mg	10%
Total Carbs	13.57g	7%
Sugars	0.71g	5%
Dietary Fiber	1.52g	10%
Protein	7.77g	26%
Vitamin C	21.7mg	60%
Iron	1.3mg	12%
Calcium	153.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

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