Directions:
- Combine first 8 ingredients in a large heavy-duty zip-top plastic bag. Seal bag, and marinate in refrigerator at least 1 hour, turning bag occasionally.
- Remove chicken from bag, reserving marinade. Place chicken on broiler pan coated with cooking spray, and broil 20 minutes, turning occasionally and basting with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.28 Kcal (181 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 445.34mg | 19% | |
| Potassium | 39.4mg | 1% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.9 Kcal (238 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 585.44mg | 19% | |
| Potassium | 51.79mg | 1% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 1.58g | 5% | |
| Protein | 1.43g | 2% | |
| Vitamin C | 23mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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