Beefy Vegetable Soup Recipe

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Beefy Vegetable Soup
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Ingredients:

Directions:

  1. In several large stockpots, combine the first seven ingredients. Add water to cover. Add tomato sauce and broth.
  2. In several other large stockpots, cook the beef, turkey and onions until meat is no longer pink; drain. Add to vegetable mixture. Stir in salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until celery is tender. Yield: 120 (1-cup) servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.93 Kcal (577 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 27.29mg 9%
Sodium 783.45mg 33%
Potassium 397.96mg 8%
Total Carbs 18.01g 6%
Sugars 5.46g 22%
Dietary Fiber 3.65g 15%
Protein 11.26g 23%
Vitamin C 7.6mg 13%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 37mg 4%
Amount Per 100 g
Calories 92.27 Kcal (386 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 3%
Cholesterol 18.25mg 9%
Sodium 524.07mg 33%
Potassium 266.2mg 8%
Total Carbs 12.05g 6%
Sugars 3.65g 22%
Dietary Fiber 2.44g 15%
Protein 7.53g 23%
Vitamin C 5.1mg 13%
Vitamin A 0.2mg 9%
Iron 1mg 9%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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