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Beefy Eggplant and Rice Casserole Recipe

Beefy Eggplant and Rice Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef , 4% fat
1 large eggplant, peeled and diced
3 cups cooked rice
1/2 cup celery, chopped
1/2 cup onion, chopped
1 garlic clove, minced
1 tsp italian seasoning, divided
1 (32 oz) jar marinara sauce
2 cups 2% mozzarella cheese
salt and pepper

Directions:

Brown ground beef with salt and pepper and half tsp italian seasoning. Add onion, celery and garlic and cook til soft.
Stir in rice.*If rice was leftover and a little dry, add a little water or beef broth to refresh. Pour into bowl and set aside.
Spray pan with cooking spray and add eggplant with a little salt and pepper and remaining italian seasoning. Cook until softened and slightly browned. Add marinara sauce and cook additional 3-5 minutes. Pour over meat and rice mixture and combine.
Pour casserole into a 9x13 baking pan and top with cheese.
Bake at 350 until warmed through and cheese is melted and bubbly about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.23 Kcal (843 kJ)
Calories from fat	25.86 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Cholesterol	40.3mg	13%
Sodium	270.66mg	11%
Potassium	463.12mg	10%
Total Carbs	18.98g	6%
Sugars	3.93g	16%
Dietary Fiber	3.92g	16%
Protein	24.2g	48%
Vitamin C	2.2mg	4%
Iron	1.8mg	10%
Calcium	290mg	29%

Amount Per 100 g
Calories	89.87 Kcal (376 kJ)
Calories from fat	11.55 Kcal
		% Daily Value*
Total Fat	1.28g	4%
Cholesterol	18mg	13%
Sodium	120.88mg	11%
Potassium	206.83mg	10%
Total Carbs	8.47g	6%
Sugars	1.76g	16%
Dietary Fiber	1.75g	16%
Protein	10.81g	48%
Vitamin C	1mg	4%
Iron	0.8mg	10%
Calcium	129.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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