Directions:
- Chop the rosemary needles finely with a chef's knife, and place in the mortar with the salt.
- With the pestle, crush and grind it all together into a coarse rub.
- Continue grinding with the pestle as you drizzle in the olive oil, until the mixture has thinned to spreading consistency; cover and set aside.
- Heat the grill thoroughly over a high gas flame or a deep, glowing bed of charcoal.
- Lay the steak on it, and grill the first side for 8-10 minutes, until the meat is well browned and marked.
- Turn onto the other side, and cook for another 8-10 minutes, to brown and mark it.
- Prop the steak up, and holding it with tongs, grill the edges until browned.
- Grill the sides again for equal lengths of time, to cook the steak to doneness.
- The steak may need anywhere from a total of 25-35 minutes to cook to rare, depending on thickness and the heat of your grill.
- It should feel springy to the touch; if you have an instant-read meat thermometer, it should read about 120° when inserted a couple of inches into the side of the steak.
- When done, set the steak on a platter or carving board and immediately brush it with the rosemary paste, coating it lightly on all surfaces.
- Let the steak rest for 10 minutes, allowing the natural juices and the seasoning to permeate the entire cut.
- First cut the large loin and tenderloin sections away from either side of the T-bone.
- Slice each piece on a slight angle into 1/2-inch thick strips, and reassemble them next to the bone.
- Pour over the meat any juices released in carving, and drizzle with a bit of extra-virgin olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.53 Kcal (2309 kJ) | ||
| Calories from fat | 309.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.41g | 53% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 931.72mg | 39% | |
| Potassium | 682.73mg | 15% | |
| Protein | 58.96g | 118% | |
| Iron | 6.8mg | 38% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 236.02 Kcal (988 kJ) | ||
| Calories from fat | 132.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 53% | |
|---|---|---|---|
| Cholesterol | 88.3mg | 69% | |
| Sodium | 398.71mg | 39% | |
| Potassium | 292.16mg | 15% | |
| Protein | 25.23g | 118% | |
| Iron | 2.9mg | 38% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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