Beef Tenderloin Canapés Recipe

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Beef Tenderloin Canapés
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Ingredients
12
Count
Nutrition
272
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. PREPARE THE FILLET:.
  2. Preheat oven to 400ºF.
  3. Allow beef to come to room temperatue, about 30 minutes.
  4. In a small bowl, stir together the green peppercorns, tarragon, chopped green onions, garlic, & 1/2 teaspoon salt.
  5. Spread the mixture out on a plate or platter large enough to hold the beef.
  6. Brush 1 tablespoon of the olive oil on all sides of the beef fillet.
  7. Roll the fillet in the green peppercorn mixture, pressing lightly so that it adheres to the surface.
  8. In a large, ovenproof nonstick frying pan over high heat, warm the remaining 2 tablespoons of olive oil.
  9. Add the beef and sear until browned on all sides, 3-4 minutes.
  10. Place in the oven and cook until an instant read thermometer, inserted in the thickest part of the fillet registers 120ºF(54ºC)for medium rare 8-10 minutes.
  11. Transfer the beef to a piece of aluminum foil and let cool to room temperature. Wrap the beef in the foil and refrigerate for at least 4 hours up to overnight.
  12. PREPARE THE BAGUETTE:.
  13. Reduce the oven temperature to 300ºF. Arrange the baguette slices in a single layer on a rimmed baking sheet.
  14. Place in the oven and toast, truning occasionally, until golden brown on both sides, 15-20 minutes total.
  15. Remove from the oven and let cool.(The toasts can be stored in an airtight container at room temperature overnight).
  16. PREPARE THE HORSERADIH CREAM:.
  17. In a small bowl, whisk together the cream cheese, horseradish, and red pepper flakes, if using.*(The cream can be stored in the refrigerator overnight; bring to room temperature before using, the longer you let it marry the better it will to taste.).
  18. TO ASSEMBLE:.
  19. Remove the beef from the refrigerator, unwrap and slice against the grain as thinly as possible. (Slice when it is cold and you'll be able to slice it even thinner).
  20. Spread an equal amount of the horseradish cream on each of the toasts.
  21. Place a slice or two of beef on top of the cream cheese.
  22. Garnish each canapé with a few slices of green onion.
  23. Arrange the canapés on a doily or festive napkin-lined tray and serve immediately.
  24. Enjoy with some bubbly!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.4 Kcal (1140 kJ)
Calories from fat 156.4 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 82.37mg 27%
Sodium 101.1mg 4%
Potassium 327.85mg 7%
Total Carbs 2.54g 1%
Sugars 0.92g 4%
Dietary Fiber 0.4g 2%
Protein 24.52g 49%
Vitamin C 2.4mg 4%
Iron 2.2mg 12%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 241.17 Kcal (1010 kJ)
Calories from fat 138.47 Kcal
% Daily Value*
Total Fat 15.39g 27%
Cholesterol 72.93mg 27%
Sodium 89.51mg 4%
Potassium 290.26mg 7%
Total Carbs 2.25g 1%
Sugars 0.81g 4%
Dietary Fiber 0.35g 2%
Protein 21.71g 49%
Vitamin C 2.2mg 4%
Iron 2mg 12%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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