Beef Tenderloin Bites on a Bed of Arugula (Rachael Ray) Recipe

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Beef Tenderloin Bites on a Bed of Arugula (Rachael Ray)
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Ingredients
10
Count
Nutrition
793
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat broiler to high.
  2. Mix bread crumbs with parsley, cheese. Warm the oil and garlic over low heat to infuse flavor, 5 minutes. Pour oil into bread crumbs and combine to distribute equally and moisten the bread crumbs.
  3. Season the meat with salt and pepper. Coat the meat in bread crumb mixture to coat evenly. Spread meat onto baking sheet and broil until crisp and meat is tender, 6 to 7 minutes. Serve meat on bed of shredded arugula with pasta alongside, such as Spicy Crab and Vermicelli. Give a squeeze of lemon juice over the beef and arugula.
  4. Spicy Crab and Vermicelli:
  5. 1 pound vermicelli
  6. Salt
  7. 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  8. 1 tablespoon butter, cut into small bits
  9. 1/2 to 1 teaspoon crushed red pepper flakes, eyeball it, medium to spicy heat level
  10. 2 cloves garlic, chopped
  11. 2 shallots, thinly sliced
  12. 1/2 pound shiitake mushrooms, stemmed and thinly sliced
  13. 1/4 cup dry sherry or Marsala
  14. 8 ounces, drained weight, lump crabmeat, shredded
  15. 1 (28-ounce) can crushed San Marzano tomatoes
  16. 1/4 cup half-and-half or cream, eyeball it
  17. 1 pound thin spaghetti
  18. Shredded Romano or Parmigiano, your pick, optional
  19. 10 to 12 basil leaves, shredded
  20. Place a large pot of water on to boil. Add pasta and salt water. Cook to al dente.
  21. While water comes to a boil, heat a deep skillet over medium heat. Add extra-virgin olive oil and butter. To warm oil and butter add crushed red pepper flakes, garlic and shallots, saute 3 minutes, add shiitake mushrooms and cook until tender, 3 to 4 minutes more. Deglaze the pan with sherry or Marsala wine, scatter in crabmeat - feeling for shell bits as you go. Warm the ingredients through, a minute or so, stir in tomatoes and heat through, 2 to 3 minutes. Stir in half-and-half or cream and reduce heat to lowest setting.
  22. Drain pasta when cooked to al dente and toss with sauce and crab. Top with cheese, if using, and basil.
  23. Yield: 4 servings
  24. Prep Time: 5 to 10 minutes
  25. Cook Time: 20 minutes
  26. Ease of preparation: easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.86 Kcal (3320 kJ)
Calories from fat 375.95 Kcal
% Daily Value*
Total Fat 41.77g 64%
Cholesterol 140.02mg 47%
Sodium 799.83mg 33%
Potassium 663.85mg 14%
Total Carbs 47.86g 16%
Sugars 1.95g 8%
Dietary Fiber 3.76g 15%
Protein 54.25g 109%
Vitamin C 13.1mg 22%
Iron 5.7mg 32%
Calcium 149.1mg 15%
Amount Per 100 g
Calories 258.61 Kcal (1083 kJ)
Calories from fat 122.62 Kcal
% Daily Value*
Total Fat 13.62g 64%
Cholesterol 45.67mg 47%
Sodium 260.88mg 33%
Potassium 216.53mg 14%
Total Carbs 15.61g 16%
Sugars 0.64g 8%
Dietary Fiber 1.23g 15%
Protein 17.69g 109%
Vitamin C 4.3mg 22%
Iron 1.9mg 32%
Calcium 48.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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