Directions:
- Cut beef into serving-sized portions. Brown beef in a bit of vegetable oil,
- In a large skillet. Meanwhile, slice onion and separate into rings. Dice the
- Peeled carrots, dice the celery and slice the peppers into thin strips or
- Circles. Place these into the bottom of crockpot. Sprinkle the beef pieces
- With fresh ground black pepper, minced garlic and the onion soup mix.
- Place on top of the vegetables. Mix the steak sauce and Worcestershire
- Sauce in a small bowl with about 1/2 cup water and 1/2 cup tomato juice.
- Pour this over the meat. Turn the crockpot to high for 30 minutes, then
- Turn to low, cover and cook for 7-9 hours.
- Freezer directions:
- Cut and brown beef as directed above, then cool.
- Place beef into a large zip baggie. Add all other ingredients to baggie,
- Label and freeze for up to six months. The day before you wish to cook
- This, remove from freezer and thaw overnight in refrigerator, then place
- Into crockpot next morning and cook as directed above.
- Per serving: 332 Calories (kcal); 22g Total Fat; (60% calories from fat);
- 22g Protein; 10g Carbohydrate; 76mg Cholesterol; 484mg Sodium;
- 3g Fiber
- Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable;
- 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.93 Kcal (636 kJ) | ||
| Calories from fat | 61.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 568.13mg | 24% | |
| Potassium | 479.04mg | 10% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 10.8mg | 60% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.84 Kcal (246 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 10% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 5% | |
| Sodium | 220.01mg | 24% | |
| Potassium | 185.51mg | 10% | |
| Total Carbs | 7.03g | 6% | |
| Sugars | 2.75g | 28% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 2.18g | 11% | |
| Vitamin C | 11.3mg | 49% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 4.2mg | 60% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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