Ingredients:
- 3 lbs tri-tip roast or 3 lbs sirloin tip roast or 3 lbs outside round roast, trimmed of excess fat and cut into 2-inch cubes
Directions:
- Put the meat cubes into a large bowl, add sliced onion, parsley, thyme, bay leaves and peppercorns.
- Our in the wine and olive oil, and mix well. Allow to marinate 3-4 hours, turning the meat 4-6 times.
- Melt the lard in a large pot over low heat, add the salt pork dice, and saute about ten minutes.
- Drain the meat cubes, reserving the marinade. Add meat cubes to pot, place over medium heat and brown all sides.
- Heat the cognac/brandy separately and set it alight, pouring over the meat after flames are extinguished.
- Reduce heat to low and sprinkle meat with flour, stirring until the meat is coated.
- Add the stock, the reserved marinade and garlic; cover and stew for two hours.
- Saute the onions in butter over low heat, then add to the stew after it has cooked two hours. Season with salt to taste, replace the lid and cook one more hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.92 Kcal (3311 kJ) | ||
| Calories from fat | 446.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.57g | 76% | |
|---|---|---|---|
| Cholesterol | 150.2mg | 50% | |
| Sodium | 1031.61mg | 43% | |
| Potassium | 1000.68mg | 21% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 40.72g | 81% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 139.44 Kcal (584 kJ) | ||
| Calories from fat | 78.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 76% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 50% | |
| Sodium | 181.87mg | 43% | |
| Potassium | 176.42mg | 21% | |
| Total Carbs | 4.67g | 9% | |
| Sugars | 1.83g | 41% | |
| Dietary Fiber | 0.44g | 10% | |
| Protein | 7.18g | 81% | |
| Vitamin C | 2mg | 19% | |
| Iron | 0.3mg | 11% | |
| Calcium | 18.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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