Ingredients:
- 2-1/2 lb beef for stew, cut into 1-inch pieces /cup 1 package (12 to 14 oz) dried bean soup mix with seasoning packet (not quick cooking) /cup 2 cans (14-1/2 ounces each) diced tomatoes with green peppers and onion /c2 tbsp vegetable oil /c1 can (14 to 14-1/2 oz) broth /c3 cups frozen diced or hash-brown potatoes (optional) /csalt and pepper /cup 2-1/2 lb for stew, cut into 1-inch pieces /cup 1 package /cup 2-1/2 lb for stew , cut into 1-inch pieces /cup 1 package
Directions:
- Soak beans in water overnight in refrigerator according to package directions. Reserve seasoning packet. 2.Coat beef with seasoning from reserved packet. Heat 1 tablespoon of oil in large stockpot over medium heat until hot. Brown 1/3 of beef; remove from stockpot. Repeat twice with remaining oil and beef, adding additional oil as needed. 3.Pour off drippings; return beef to stockpot. Drain beans; discard water. Add beans, tomatoes and beef broth to stockpot. Bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours, or until beef is fork tender. 4.Stir in potatoes, if desired; bring to a boil. Reduce heat; continue simmering, uncovered, 5 to 7 minutes or until potatoes are tender, stirring occasionally. Season with salt and pepper, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1553.24 Kcal (6503 kJ) | ||
| Calories from fat | 612.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.03g | 105% | |
|---|---|---|---|
| Cholesterol | 782.29mg | 261% | |
| Sodium | 963.69mg | 40% | |
| Potassium | 4047.49mg | 86% | |
| Protein | 238.09g | 476% | |
| Iron | 22.7mg | 126% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 137 Kcal (574 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 105% | |
|---|---|---|---|
| Cholesterol | 69mg | 261% | |
| Sodium | 85mg | 40% | |
| Potassium | 357mg | 86% | |
| Protein | 21g | 476% | |
| Iron | 2mg | 126% | |
| Calcium | 18mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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