Ingredients:
- 1 red pepper ( 2cm), (optional).
- 4 cloves
- 1/2 ts ground cumin .
- 1/2 ts cayenne .
- 1/2 ts paprika .
- 1 ts curry .
- 1/2 ts black pepper .
- 1 ts salt .
- 1/2 cup dry red whine.
Directions:
- Put cumin, cayenne, black pepper, paprika, curry, ginger and salt in a jar close and shake to mix.
- Put spice mixture in a plastic bag, add meat and close, shake till meat is coated.
- Heat oil in a wide deep frying pan add meat and stirr/bake at high heat all around till browned, (ca 6 min), take meat out and set aside.
- Saute onion and garlic 10 min on low heat, add tomatoes and cook another 5 min, put meat back in the pan.
- Add mushrooms, red pepper,cloves, bay leaves, sage, thyme and all spice.
- Add balsamic vinegar, whine, broth and worcestershire sauce if necessary add a little water, meat has to be covered with liquid.
- Simmer for 1 hour on the lowest heat pan covered.
- Make a roux from flour and margarine and put in the pan, simmer 2 hours more or till meat falls apart pan covered.
- Serve hot with boiled potatoes, a tomato chutney and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.35 Kcal (2011 kJ) | ||
| Calories from fat | 267.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.78g | 46% | |
|---|---|---|---|
| Cholesterol | 84.12mg | 28% | |
| Sodium | 4954.53mg | 206% | |
| Potassium | 745.22mg | 16% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 31.95g | 64% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 19% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.88 Kcal (556 kJ) | ||
| Calories from fat | 74.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 46% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 28% | |
| Sodium | 1370.58mg | 206% | |
| Potassium | 206.15mg | 16% | |
| Total Carbs | 5.52g | 7% | |
| Sugars | 2.67g | 39% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 8.84g | 64% | |
| Vitamin C | 9.5mg | 57% | |
| Iron | 0.9mg | 19% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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