Beef Soft Tacos with Garlic Avocado Cream and Roasted Asparagus Salsa Recipe

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Beef Soft Tacos with Garlic Avocado Cream and Roasted Asparagus Salsa
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  2. For asparagus:
  3. Arrange asparagus on baking sheet and season with salt and black pepper. Wrap garlic cloves in foil and place on baking sheet next to asparagus. Roast for 15 minutes, until asparagus and garlic are golden brown. Remove from oven.
  4. For tacos:
  5. While the asparagus is roasting, in a large skillet on medium-high heat, combine beef, chili sauce, green chiles, and chili powder and bring to a simmer for 5 minutes, or until liquid is absorbed.
  6. For garlic-avocado cream:
  7. In a medium bowl, combine roasted garlic, sour cream and avocado. Mash with a fork until blended and smooth. Season, to taste, with salt and black pepper.
  8. For the salsa:
  9. Chop 1/4 of the asparagus into small pieces, making about 1 cup, reserve remaining asparagus for soup, about 4 cups. In a medium bowl, combine chopped asparagus, diced tomato, cilantro, lime juice, and cumin. Season, to taste, with salt and freshly ground black pepper.
  10. To serve, spoon beef into tortillas and top with shredded lettuce and cheese. Serve garlic-avocado cream and asparagus salsa on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.53 Kcal (3511 kJ)
Calories from fat 430.07 Kcal
% Daily Value*
Total Fat 47.79g 74%
Cholesterol 155.66mg 52%
Sodium 2138.29mg 89%
Potassium 1076.09mg 23%
Total Carbs 63.21g 21%
Sugars 9.19g 37%
Dietary Fiber 10.94g 44%
Protein 40.04g 80%
Vitamin C 25.9mg 43%
Vitamin A 0.1mg 3%
Iron 7mg 39%
Calcium 343.1mg 34%
Amount Per 100 g
Calories 202.94 Kcal (850 kJ)
Calories from fat 104.09 Kcal
% Daily Value*
Total Fat 11.57g 74%
Cholesterol 37.67mg 52%
Sodium 517.51mg 89%
Potassium 260.44mg 23%
Total Carbs 15.3g 21%
Sugars 2.22g 37%
Dietary Fiber 2.65g 44%
Protein 9.69g 80%
Vitamin C 6.3mg 43%
Iron 1.7mg 39%
Calcium 83mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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