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Beef Satays over Thai Salad Recipe

Beef Satays over Thai Salad Recipe

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Ingredients

Count

Nutrition

450

Calories

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Ingredients:

Serving

1 1/2 lb sirloin steak, cut into 1-inch cubes
4 stalks lemongrass , bottom third only, peeled and minced
2 cloves garlic, minced
3 tbsp cooking oil
2 1/2 tbsp lemon juice
2 3/4 tsp sugar
1/2 tsp salt
1/4 tsp fresh-ground black pepper
2 tbsp asian fish sauce ( nam pla or nuoc mam)
1 tbsp water
3/4 tsp rice-wine vinegar
pinch dried red-pepper flakes
1 small head romaine lettuce , cut crosswise into 1/2-inch strips (about 1 quart)
2 carrots, grated
1 cucumber, peeled, halved, seeded, and diced
1/2 cup lightly packed cilantro leaves
1/4 cup chopped fresh mint

Directions:

In a medium shallow glass or stainless-steel bowl, combine the steak, lemongrass, half the garlic, the oil,1 1/2 tablespoons of the lemon juice, 3/4 teaspoon of the sugar, the salt, and black pepper. Set aside.
In a small glass or stainless-steel bowl, combine the fish sauce, the remaining 1 tablespoon lemon juice, garlic, and 2 teaspoons sugar, the water, vinegar, and red-pepper flakes.
In a large glass or stainless-steel bowl, combine the romaine, carrots, cucumber, cilantro, and mint.
Light the grill or heat the broiler. Thread the steak onto eight skewers. Grill or broil the meat, turning, until done to your taste, about 5 minutes for medium rare. Toss the dressing with the salad and serve topped with the satays.
Wine Recommendation: Although beef traditionally calls for a red, these seasonings suggest a white wine. A rich Californian, such as a full-bodied chardonnay, can play to both the beef and the salad here. If you prefer red wine, try a light, fruity Beaujolais.
Notes: Asian fish sauce is available at Asian markets and many supermarkets

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.4 Kcal (1886 kJ)
Calories from fat	214.6 Kcal
		% Daily Value*
Total Fat	23.84g	37%
Cholesterol	134.35mg	45%
Sodium	1547.4mg	64%
Potassium	921.86mg	20%
Total Carbs	8.95g	3%
Sugars	4.4g	18%
Dietary Fiber	3.02g	12%
Protein	50.72g	101%
Vitamin C	12.7mg	21%
Vitamin A	1mg	35%
Iron	94mg	522%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	147.61 Kcal (618 kJ)
Calories from fat	70.33 Kcal
		% Daily Value*
Total Fat	7.81g	37%
Cholesterol	44.03mg	45%
Sodium	507.13mg	64%
Potassium	302.12mg	20%
Total Carbs	2.93g	3%
Sugars	1.44g	18%
Dietary Fiber	0.99g	12%
Protein	16.62g	101%
Vitamin C	4.2mg	21%
Vitamin A	0.3mg	35%
Iron	30.8mg	522%
Calcium	23.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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