Directions:
- Slice beef into 1/8-inch-thick strips.
- In a bowl, mix beef, lemon juice, allspice and 1/4 teaspoon pepper.
- Set aside.
- Core tomatoes and cut in half lengthwise.
- With skin side up broil about4 inches from heat until browned, 6 minutes.
- Set oven temperature to 200 degrees.
- Stack pocket bread in center of foil and wrap.
- Place in oven with tomatoes until ready to serve, 5- 10 minutes.
- In a large skillet add meat mixture and cook until no longer pink.
- Transfer beef only to a bowl.
- Boil juices until reduced to 1/4 cup, pour over meat.
- Add salt to taste.
- To make your beef pockets take one half of a pocket add some beef, onions, tomatoes, parsley and cucumbers.
- Top with some Sesame Yogurt Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.8 Kcal (2779 kJ) | ||
| Calories from fat | 150.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 258.42mg | 11% | |
| Potassium | 900.39mg | 19% | |
| Total Carbs | 63.37g | 21% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 57.48g | 115% | |
| Vitamin C | 26mg | 43% | |
| Iron | 5.2mg | 29% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.93 Kcal (799 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 26% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 45% | |
| Sodium | 74.33mg | 11% | |
| Potassium | 258.98mg | 19% | |
| Total Carbs | 18.23g | 21% | |
| Sugars | 2.48g | 35% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 16.53g | 115% | |
| Vitamin C | 7.5mg | 43% | |
| Iron | 1.5mg | 29% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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