Directions:
- • In a large resealable plastic bag, combine the first eight ingredients; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- • Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.37 Kcal (1471 kJ) | ||
| Calories from fat | 155.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 101.06mg | 34% | |
| Sodium | 1050.88mg | 44% | |
| Potassium | 465.31mg | 10% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 12.07g | 48% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 34.84g | 70% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.58 Kcal (957 kJ) | ||
| Calories from fat | 101.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 27% | |
|---|---|---|---|
| Cholesterol | 65.75mg | 34% | |
| Sodium | 683.64mg | 44% | |
| Potassium | 302.7mg | 10% | |
| Total Carbs | 9.16g | 5% | |
| Sugars | 7.85g | 48% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 22.66g | 70% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 15% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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