Directions:
- Heat the oil in a large non-reactive stockpot.
- Chop the green onions, add to oil and saute.
- Slice the tomatoes, add to the oil and onions. Sweat for 5 minutes.
- Add the broth and use a chopping wand to coursely chop the tomatoes.
- Add the beef and mushrooms, bring to a simmer and simmer for 1 hour.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.37 Kcal (458 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 8% | |
| Sodium | 335.61mg | 14% | |
| Potassium | 613.58mg | 13% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.7mg | 10% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.99 Kcal (146 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 5% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 8% | |
| Sodium | 107.36mg | 14% | |
| Potassium | 196.28mg | 13% | |
| Total Carbs | 2.09g | 2% | |
| Sugars | 1.16g | 15% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 4.71g | 29% | |
| Vitamin C | 4.1mg | 21% | |
| Iron | 0.5mg | 10% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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