Directions:
- Grate onions
- Chop parsley finely
- Add everything including spices like cumin, black pepper
- Work with hands and kneed for 10 min
- Shape very little patties
- Cook on nonstick pan without or very little oil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2326.04 Kcal (9739 kJ) | ||
| Calories from fat | 1215.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.01g | 208% | |
|---|---|---|---|
| Cholesterol | 562.34mg | 187% | |
| Sodium | 6009.72mg | 250% | |
| Potassium | 3034.19mg | 65% | |
| Total Carbs | 87.5g | 29% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 191.73g | 383% | |
| Vitamin C | 21mg | 35% | |
| Iron | 24.7mg | 137% | |
| Calcium | 386.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 187.74 Kcal (786 kJ) | ||
| Calories from fat | 98.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 208% | |
|---|---|---|---|
| Cholesterol | 45.39mg | 187% | |
| Sodium | 485.05mg | 250% | |
| Potassium | 244.89mg | 65% | |
| Total Carbs | 7.06g | 29% | |
| Sugars | 0.93g | 46% | |
| Dietary Fiber | 0.85g | 42% | |
| Protein | 15.47g | 383% | |
| Vitamin C | 1.7mg | 35% | |
| Iron | 2mg | 137% | |
| Calcium | 31.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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