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Beef & Kidney Bean Stuffed Red Bell Peppers Au Gratin Recipe

Beef & Kidney Bean Stuffed Red Bell Peppers Au Gratin Recipe

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Beef & Kidney Bean Stuffed Red Bell Peppers Au Gratin

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
Saute onions in butter or margarine until tender.
Add well drained beans, tomato sauce, rice, oregano, and salt and blend together well Stuff halved, cleaned peppers with mixture.
Place on well oiled cookie sheet or shallow baking dish.
Cover and bake for 50 minutes until peppers are tender.
Top each pepper with grated cheese.
Bake about 5 minutes, until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.96 Kcal (1963 kJ)
Calories from fat	215.26 Kcal
		% Daily Value*
Total Fat	23.92g	37%
Cholesterol	73.16mg	24%
Sodium	873.85mg	36%
Potassium	829.46mg	18%
Total Carbs	37.81g	13%
Sugars	7.45g	30%
Dietary Fiber	7.39g	30%
Protein	26.34g	53%
Vitamin C	155.2mg	259%
Vitamin A	0.1mg	2%
Iron	4.1mg	23%
Calcium	160mg	16%

Amount Per 100 g
Calories	133.08 Kcal (557 kJ)
Calories from fat	61.09 Kcal
		% Daily Value*
Total Fat	6.79g	37%
Cholesterol	20.76mg	24%
Sodium	247.98mg	36%
Potassium	235.39mg	18%
Total Carbs	10.73g	13%
Sugars	2.12g	30%
Dietary Fiber	2.1g	30%
Protein	7.47g	53%
Vitamin C	44.1mg	259%
Iron	1.2mg	23%
Calcium	45.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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