Beef Kefta With Melon Slaw (Food Network Kitchens) Recipe

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Beef Kefta With Melon Slaw (Food Network Kitchens)
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Ingredients:

Directions:

  1. Soak the bread in water for 10 minutes; squeeze dry and pulse in a food processor with the walnuts, grated onion, 1 teaspoon paprika, cinnamon, mint, cumin, cayenne, 1 1/2 teaspoons salt and 1/2 teaspoon black pepper. Add 1 tablespoon dill and the parsley; pulse until smooth.
  2. Knead the spice paste and beef in a bowl. Form into 8 egg-shaped pieces, then flatten into 1/2-inch-thick oval patties. Refrigerate for 10 minutes. Meanwhile, soak the sliced red onion in ice water; drain.
  3. Toss the cantaloupe, lemon juice, 1 teaspoon salt, onion slices and the remaining 1 tablespoon dill and 1/2 teaspoon paprika in a bowl.
  4. Preheat the grill to medium-high. Brush the patties with olive oil. Grill about 5 minutes; flip and continue grilling until cooked through but still moist, 4 more minutes. Serve with the melon slaw.
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1048.69 Kcal (4391 kJ)
Calories from fat 283.42 Kcal
% Daily Value*
Total Fat 31.49g 48%
Cholesterol 107.16mg 36%
Sodium 1723.12mg 72%
Potassium 1025.96mg 22%
Total Carbs 133.8g 45%
Sugars 14.13g 57%
Dietary Fiber 15.36g 61%
Protein 65.11g 130%
Vitamin C 41.9mg 70%
Vitamin A 0.1mg 4%
Iron 21.6mg 120%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 302.66 Kcal (1267 kJ)
Calories from fat 81.8 Kcal
% Daily Value*
Total Fat 9.09g 48%
Cholesterol 30.93mg 36%
Sodium 497.31mg 72%
Potassium 296.1mg 22%
Total Carbs 38.61g 45%
Sugars 4.08g 57%
Dietary Fiber 4.43g 61%
Protein 18.79g 130%
Vitamin C 12.1mg 70%
Iron 6.2mg 120%
Calcium 19.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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