Beef Italiano Recipe

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Beef Italiano
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Ingredients
7
Count
Nutrition
499
Calories
Total time
195
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Trim fat from meat.
  2. Place in shallow baking dish (12 x 8 x 2 ).
  3. Bake at 350 degrees for one hour, spoon off fat.
  4. Combine remaining ingredients and pour over meat.
  5. Cover, bake 2 more hours or until tender.
  6. Spoon off fat.
  7. Thicken sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.74 Kcal (2088 kJ)
Calories from fat 285.87 Kcal
% Daily Value*
Total Fat 31.76g 49%
Cholesterol 177.24mg 59%
Sodium 212.97mg 9%
Potassium 854.49mg 18%
Total Carbs 2.13g 1%
Sugars 0.79g 3%
Dietary Fiber 0.54g 2%
Protein 50.52g 101%
Vitamin C 1.5mg 3%
Iron 5.4mg 30%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 163.89 Kcal (686 kJ)
Calories from fat 93.94 Kcal
% Daily Value*
Total Fat 10.44g 49%
Cholesterol 58.24mg 59%
Sodium 69.98mg 9%
Potassium 280.8mg 18%
Total Carbs 0.7g 1%
Sugars 0.26g 3%
Dietary Fiber 0.18g 2%
Protein 16.6g 101%
Vitamin C 0.5mg 3%
Iron 1.8mg 30%
Calcium 18.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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