Directions:
- In a large saute pan, heat the olive oil and saute the onions and sugar
- Until caramelized.
- Add the garlic and caraway seed. Cook another minute.
- Add the sweet and sharp paprika, marjoram, thyme and bay leaf.
- Saute another minute, until fragrant.
- Add the tomato paste.
- Deglaze with the vinegar and the stock and add the pieces of beef shank,
- Salt and pepper.
- Bring to a boil, then lower to a simmer and cook until very tender, about 1
- 1/2 hours, stirring occasionally.
- Taste and adjust seasoning with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.92 Kcal (1691 kJ) | ||
| Calories from fat | 131.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 78.51mg | 26% | |
| Sodium | 712.66mg | 30% | |
| Potassium | 1177.16mg | 25% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 48.16g | 96% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 5.2mg | 29% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.47 Kcal (375 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 22% | |
|---|---|---|---|
| Cholesterol | 17.39mg | 26% | |
| Sodium | 157.85mg | 30% | |
| Potassium | 260.74mg | 25% | |
| Total Carbs | 4.36g | 7% | |
| Sugars | 2.12g | 38% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 10.67g | 96% | |
| Vitamin C | 1.8mg | 14% | |
| Iron | 1.2mg | 29% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wolfgang's Beef Goulash
Extra virgin olive oil, Onions, thinly sliced, Sugar and 12 more.. -
Beef Goulash With Dumplings Recipe
Extra virgin olive oil, Onions, thinly sliced, Sugar and 18 more.. -
Savory Kale, Cannellini Bean, and Potato Soup
Extra-virgin olive oil, Onion, diced, Diced carrot and 12 more.. -
Greek Chicken Stew With Cinnamon Couscous
Extra virgin olive oil, Onion, chopped and 18 more.. -
Shepherd's Pie
Onions, chopped (1 medium onion) and 16 more.. -
Bulgur Stuffing With Dried Cranberries & Hazelnuts
Olive oil, Onions, 2 large chopped and 13 more.. -
Beef Stew
Beef ribs (look for the really meaty ones), Oil, Water and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
