Directions:
- In a medium bowl, combine the sirloin with 1 tablespoon of the soy sauce, 1 teaspoon of the sesame oil, and a pinch of red-pepper flakes. Bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, about 10 minutes. Drain the rice and return it to the pot.
- Meanwhile, heat a large nonstick frying pan over moderately high heat. Put the beef mixture in the pan and cook, stirring occasionally, until browned and just cooked, 1 to 2 minutes. Remove. Put the watercress and the teaspoon of soy sauce in the pan and cook until the watercress is just wilted, about 30 seconds. Remove.
- Reduce the heat to moderate. Put a few drops of sesame oil in the frying pan. Add the egg to the pan and cook until just done, about 30 seconds. Remove from the pan and cut into thin strips.
- Heat the cooking oil in the pan over moderately high heat. Add the scallions and 1/8 teaspoon red-pepper flakes and cook, stirring, for 1 minute. Add the cooked rice to the pan and heat, stirring, for 3 minutes. Add the remaining 2 tablespoons soy sauce, the beef, watercress, and egg. Heat, stirring, 1 to 2 minutes longer. Drizzle the remaining teaspoon of sesame oil over the top.
- Wine Recommendation: A California merlot, with its plum flavor and undercurrents of chocolate and herbs, makes a rich accompaniment to the beefy rice. As always with California wines, try to find one that is lightly oaked; a heavy oak taste tends to overwhelm food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.14 Kcal (1273 kJ) | ||
| Calories from fat | 176.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 80.72mg | 27% | |
| Sodium | 1045.64mg | 44% | |
| Potassium | 503.28mg | 11% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 3mg | 17% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.08 Kcal (800 kJ) | ||
| Calories from fat | 110.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 30% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 27% | |
| Sodium | 656.94mg | 44% | |
| Potassium | 316.19mg | 11% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 17.2g | 55% | |
| Vitamin C | 10.5mg | 28% | |
| Iron | 1.9mg | 17% | |
| Calcium | 44.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Noodle Salad
Soy sauce, Seasoned rice vinegar, Asian sesame oil and 8 more.. -
Szechuan Beef
Sirloin steak , cut into bite size strips, Soy sauce and 9 more.. -
Chinese Egg Rolls
Oyster sauce, Soy sauce, Asian sesame oil, Sugar, Salt and 12 more.. -
Cauliflower-oriental Style
Tabasco/any hot sauce - 2 tsp, Stock/water - 1/2 cup and 3 more.. -
Beef Szechuan
Top round steak, Sliced fresh carrots, Fresh pea pods and 11 more.. -
Beef With Ginger
Sirloin steak, chilled, Salt, Pepper, Grated fresh ginger and 8 more.. -
Beef with Ginger
Sirloin steak, chilled, Salt, Pepper, Grated fresh ginger and 8 more.. -
Asian Chicken Salad
Soy sauce, Seasoned rice vinegar, Vegetable oil and 10 more..
Also Try
-
-
-
-
-
-
Beef or Chicken Fried Rice (Asian)
Beef or 1 lb chicken, Cooked rice, chilled, Soy sauce and 9 more.. -
Beef and Broccoli Stir Fry with Whole Grain Brown Rice
Broccoli florets, blanched, Soy sauce, Garlic, minced and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
