Beef Couscous Crock Pot Recipe

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Beef Couscous Crock Pot
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Ingredients
10
Count
Nutrition
253
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown beef in a heavy skillet and pour off excess fat.
  2. Add broth, pepper, olives, onion, garlic, cumin and thyme.
  3. Top with beef, cover and cook on low 4-5 hours until vegetables are tender.
  4. Add water to a small sauce pan and bring to a boil.
  5. Stir in couscous, remove from heat and cover.
  6. After 5 minutes, remove cover and stir with a fork.
  7. Spoon couscous on to individual plates and top with the beef mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.5 Kcal (1057 kJ)
Calories from fat 64.06 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 46.86mg 16%
Sodium 374.99mg 16%
Potassium 366.72mg 8%
Total Carbs 25.39g 8%
Sugars 1.32g 5%
Dietary Fiber 2.55g 10%
Protein 20.13g 40%
Vitamin C 20.8mg 35%
Vitamin A 0.5mg 16%
Iron 10.5mg 59%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 116.54 Kcal (488 kJ)
Calories from fat 29.57 Kcal
% Daily Value*
Total Fat 3.29g 11%
Cholesterol 21.63mg 16%
Sodium 173.08mg 16%
Potassium 169.26mg 8%
Total Carbs 11.72g 8%
Sugars 0.61g 5%
Dietary Fiber 1.18g 10%
Protein 9.29g 40%
Vitamin C 9.6mg 35%
Vitamin A 0.2mg 16%
Iron 4.9mg 59%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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