Directions:
- Heat oil in a stockpot over medium-high heat. Sprinkle beef with 1/2 teaspoon salt and pepper. Add beef to pan; sauté 10 minutes or until browned. Remove from pan. Add onion, bay leaves, and thyme sprigs to pan. Cover, reduce heat, and cook 10 minutes, stirring occasionally.
- Uncover; stir in tomato paste. Increase heat to medium-high. Add carrot, turnips, barley, 4 garlic cloves, and mushrooms; sauté 3 minutes. Add beef, 1/2 teaspoon salt, water, broth, Worcestershire, and beer; bring to a boil. Reduce heat; simmer, covered, for 1 1/2 hours. Discard bay leaves and thyme sprigs.
- While stew is simmering, trim beets, leaving root and 1 inch stem on each; scrub with a brush. Place in a medium saucepan, and cover with water; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until tender. Drain; rinse with cold water. Drain; cool. Leave root and 1 inch stem on each beet; rub off skins. Cut each beet into 6 wedges.
- Combine parsley, thyme leaves, and 1 garlic clove. Ladle about 2 cups stew into each of 6 bowls. Top each serving with 3 beet wedges, about 1 1/2 teaspoons parsley mixture, and 1 teaspoon horseradish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.68 Kcal (1987 kJ) | ||
| Calories from fat | 183.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1196.69mg | 50% | |
| Potassium | 1062.47mg | 23% | |
| Total Carbs | 42.28g | 14% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 10.15g | 41% | |
| Protein | 29.91g | 60% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 31% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 23% | |
| Sodium | 193.84mg | 50% | |
| Potassium | 172.1mg | 23% | |
| Total Carbs | 6.85g | 14% | |
| Sugars | 2.15g | 53% | |
| Dietary Fiber | 1.64g | 41% | |
| Protein | 4.85g | 60% | |
| Vitamin C | 5.3mg | 55% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 12% | |
| Calcium | 18.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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