Beef, Barley Soup-Sublette County Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1/2 cup barley
1 bay leaf
3 1/2 cup beef stock
1/4 tsp black pepper
14 oz can diced tomatoes-drained
15 oz can kidney or other bean
8 oz can tomato sauce
1 1/2 cup carrots-frozen sliced
1 cup celery-chopped
1 tsp garlic-minced
1 1/2 lb ground beef
1 cup onion-chopped
1/2 tsp oregano leaves, dried
1 tsp seasoned salt
1/2 cup sweet green pepper-diced
1 tsp worchesteshire sauce

Directions:

-brown ground beef and bring up to 165 degrees.
-add onion, celery, carrots, green pepper and garlic. Heat until veggies are tender.
-stir in beef broth, tomatoes, tomato sauce, kidneyh beans, barley, bay leaves, worchestershire, oregano, pepper an dsalt. Bring to a boil and reduce heat. Simmer covered 30 minutes to an hour until barley is tender. Discard bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.44 Kcal (902 kJ)
Calories from fat	70.95 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Cholesterol	35.15mg	12%
Sodium	475.91mg	20%
Potassium	661.34mg	14%
Total Carbs	19.64g	7%
Sugars	5.7g	23%
Dietary Fiber	5.22g	21%
Protein	16.91g	34%
Vitamin C	15.6mg	26%
Vitamin A	0.2mg	5%
Iron	2.4mg	13%
Calcium	55mg	6%

Amount Per 100 g
Calories	80.82 Kcal (338 kJ)
Calories from fat	26.62 Kcal
		% Daily Value*
Total Fat	2.96g	12%
Cholesterol	13.19mg	12%
Sodium	178.54mg	20%
Potassium	248.1mg	14%
Total Carbs	7.37g	7%
Sugars	2.14g	23%
Dietary Fiber	1.96g	21%
Protein	6.34g	34%
Vitamin C	5.9mg	26%
Vitamin A	0.1mg	5%
Iron	0.9mg	13%
Calcium	20.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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