Beef and Vegetable Soup (Cocido) Recipe

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

2 tbsp achiote paste
1 1/2 tsp salt
2 tsp chili powder
1 tsp ground cumin
1 tsp olive oil
1/4 tsp ground red pepper
4 garlic cloves, minced
2 lb boneless sirloin steak, trimmed and cut into 1-inch pieces
1 tbsp olive oil
4 cups chopped onion
2 (14-oz) cans fat-free , less-sodium chicken broth
1 (14.5-oz) can fire-roasted diced tomatoes with green chiles, undrained (such as muir glen)
4 cups cubed peeled baking potato
3 cups cubed peeled chayote squash
2 cups (1/2-inch- thick) slices carrot
1 tbsp white wine vinegar

Directions:

Combine first 7 ingredients, stirring with a fork until mixture resembles coarse meal; sprinkle 1 1/2 tablespoons achiote mixture evenly over beef, tossing to coat. Set remaining achiote mixture aside.
Heat oil in Dutch oven over medium-high heat. Add beef mixture; cook 2 minutes, browning on all sides. Remove beef from pan. Add onion to pan; sauté 3 minutes. Add remaining achiote mixture; cook 2 minutes, stirring frequently. Return beef mixture to pan. Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 35 minutes. Add potato, chayote, and carrot; cover and simmer 35 minutes or until potato is tender. Remove from heat. Stir in vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.71 Kcal (1460 kJ)
Calories from fat	145.29 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Cholesterol	61.68mg	21%
Sodium	509.95mg	21%
Potassium	459.25mg	10%
Total Carbs	28.5g	9%
Sugars	4.79g	19%
Dietary Fiber	5.91g	24%
Protein	22.84g	46%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	4%
Iron	30.6mg	170%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	99.56 Kcal (417 kJ)
Calories from fat	41.48 Kcal
		% Daily Value*
Total Fat	4.61g	25%
Cholesterol	17.61mg	21%
Sodium	145.59mg	21%
Potassium	131.12mg	10%
Total Carbs	8.14g	9%
Sugars	1.37g	19%
Dietary Fiber	1.69g	24%
Protein	6.52g	46%
Vitamin C	3.3mg	19%
Iron	8.7mg	170%
Calcium	22.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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