Directions:
- In shallow bowl, combine flour, salt thyme, pepper, and rosemary. Coat beef cubes lightly with flour mixture, reserving any remaining flour mixture to thicken stew.
- In Dutch oven or stock pot, heat margarine over medium heat. Brown beef cubes on all sides in batches. Add leeks, garlic and mushrooms to browned beef; cook until leeks are soft, about 5 minutes. Gradually stir in broth, scraping up brown bits from bottom of pan. Stir in tomato paste; mix well.
- Bring to a boil; reduce heat, cover and simmer for 1 1/2 hours or until meat is tender.
- To thicken, whisk 2-3 tablespoons cold water into reserved flour mixture until smooth. Gradually whisk into bubbling stew. Cook and stir until sauce thickens.
- VARIANCE:
- Beef and Portobello Pot Pie: Spoon cooled stew into shallow 6 cup casserole. Brush top edge of casserole with slightly beaten egg white. Roll out half a (397g) package, defrosted purchased puff pastry to a size that is 1-inch larger than casserole diameter. Place pastry over stew, sealing pastry to edge of casserole. Cut steam vents into pasty. Bake in 400F oven for 30-35 minutes, or until filling bubbles, and pastry is puffed and golden. (If stew is made ahead and refrigerated, increase baking time by 10-15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.01 Kcal (749 kJ) | ||
| Calories from fat | 73.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 997.1mg | 42% | |
| Potassium | 470.44mg | 10% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.91 Kcal (268 kJ) | ||
| Calories from fat | 26.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 13% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 3% | |
| Sodium | 355.97mg | 42% | |
| Potassium | 167.95mg | 10% | |
| Total Carbs | 7.01g | 7% | |
| Sugars | 1.38g | 15% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 2.83g | 16% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.9mg | 13% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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