Directions:
- Mix salt, baking soda, oats, flour, brown sugar and diced dried mangos. Mix applesauce, egg white, and milk. Add the wet ingredients to the dry ingredients and mix lightly. Pour into a greased 8X8 pan and bake at 350 degrees for 20 - 30 minutes. After bars have cooled, mix powdered sugar, peanut butter and a few drops of milk to form a drizzle. Drizzle in a pretty pattern over bars and cut into pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1821 Kcal (7624 kJ) | ||
| Calories from fat | 301.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.49g | 52% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 2002.88mg | 83% | |
| Potassium | 1246.58mg | 27% | |
| Total Carbs | 351.49g | 117% | |
| Sugars | 104.95g | 420% | |
| Dietary Fiber | 19.53g | 78% | |
| Protein | 38.33g | 77% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 17.4mg | 97% | |
| Calcium | 258.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 298.66 Kcal (1250 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 52% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 328.49mg | 83% | |
| Potassium | 204.45mg | 27% | |
| Total Carbs | 57.65g | 117% | |
| Sugars | 17.21g | 420% | |
| Dietary Fiber | 3.2g | 78% | |
| Protein | 6.29g | 77% | |
| Vitamin C | 1.4mg | 15% | |
| Iron | 2.9mg | 97% | |
| Calcium | 42.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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