Amount Per 1 Serving
Calories	125.46 Kcal (525 kJ)
Calories from fat	6.26 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	198.82mg	8%
Potassium	350.34mg	7%
Total Carbs	21.44g	7%
Sugars	2.4g	10%
Dietary Fiber	10.13g	41%
Protein	8.44g	17%
Vitamin C	2.3mg	4%
Iron	2.6mg	15%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	86.58 Kcal (362 kJ)
Calories from fat	4.32 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	137.2mg	8%
Potassium	241.76mg	7%
Total Carbs	14.79g	7%
Sugars	1.65g	10%
Dietary Fiber	6.99g	41%
Protein	5.82g	17%
Vitamin C	1.6mg	4%
Iron	1.8mg	15%
Calcium	23.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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