Bearwiches Recipe

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Bearwiches
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Ingredients:

Directions:

  1. Mix all of the ingredients in a 2-quart saucepan and bring it to a boil.
  2. Simmer over medium heat for 15 to 20 minutes.
  3. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.06 Kcal (817 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 46.86mg 16%
Sodium 790.81mg 33%
Potassium 439.22mg 9%
Total Carbs 21.96g 7%
Sugars 18.91g 76%
Dietary Fiber 1.25g 5%
Protein 16.82g 34%
Vitamin C 2.3mg 4%
Iron 2.1mg 12%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 108.76 Kcal (455 kJ)
Calories from fat 21.65 Kcal
% Daily Value*
Total Fat 2.41g 7%
Cholesterol 26.13mg 16%
Sodium 440.94mg 33%
Potassium 244.9mg 9%
Total Carbs 12.25g 7%
Sugars 10.54g 76%
Dietary Fiber 0.7g 5%
Protein 9.38g 34%
Vitamin C 1.3mg 4%
Iron 1.2mg 12%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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