Bear Stew Recipe

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Bear Stew
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Ingredients
18
Count
Nutrition
3779
Calories
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Ingredients:

  • 3 lb. of bear meat
  • 5 quart slow cooker
  • 16 oz. of package frozen peas
  • 2 lb. of small red potatoes, quartered
  • 1 package of sliced celery
  • 1 lb. of baby carrots
  • 1 24 oz. of package small whole mushrooms
  • 2 packages of onion gravy mix
  • 1/2 tsp. of thyme
  • 1/2 tsp. of salt
  • 1 tbsp. of bacon bits
  • 2 tsp. of crushed garlic
  • 2 beef bouillon cubes dissolved in
  • 1/2 cup. of water
  • 1 cup. of madeira or red wine

Directions:

  1. First you want to marinate meat approx. 24 to 36 hours in marinade
  2. Now you can boil potatoes until half cooked.
  3. Then you want to drain potatoes and place in a 5 quart slow cooker.
  4. You can combine celery, carrots, mushrooms, onion gravy mix, peas, onions, Worcestershire sauce, thyme, salt, bacon bits, garlic and bouillon.
  5. This needs to be mixed well and cook on low setting for about 12 hours.
  6. Now you can add wine and cook for another 2 hours.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3778.98 Kcal (15822 kJ)
Calories from fat 1462.77 Kcal
% Daily Value*
Total Fat 162.53g 250%
Cholesterol 156.22mg 52%
Sodium 4045.15mg 169%
Potassium 4497.09mg 96%
Total Carbs 389.33g 130%
Sugars 49.63g 199%
Dietary Fiber 53.66g 215%
Protein 169.25g 339%
Vitamin C 89.8mg 150%
Vitamin A 1.1mg 38%
Iron 1332.6mg 7403%
Calcium 333.3mg 33%
Amount Per 100 g
Calories 161.47 Kcal (676 kJ)
Calories from fat 62.5 Kcal
% Daily Value*
Total Fat 6.94g 250%
Cholesterol 6.68mg 52%
Sodium 172.85mg 169%
Potassium 192.16mg 96%
Total Carbs 16.64g 130%
Sugars 2.12g 199%
Dietary Fiber 2.29g 215%
Protein 7.23g 339%
Vitamin C 3.8mg 150%
Iron 56.9mg 7403%
Calcium 14.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.3
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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