Beans and Rice Remix Recipe

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Ingredients:

Serving

1 onion, roughly chopped
2 tsp olive oil
1 yellow squash, sliced
3 -4 garlic cloves, minced
1 tsp coriander
1 tsp cumin
2 tsp curry powder
15 oz petite diced tomatoes, undrained
15 oz black beans, drained and rinsed
1 cup veggie chicken or 1 cup beef stock
1 1/2 cups uncooked rice

Directions:

Prepare rice.
While rice is cooking, saute onion in olive oil in a large saucepan until it softens.
Add yellow squash. Saute until squash softens and add garlic.
Saute for 1-2 minutes until garlic is fragrant and add spices.
Add undrained tomatoes, black beans and stock. Heat to boil and then lower and simmer until rice is done cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.7 Kcal (2088 kJ)
Calories from fat	33.1 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	1.58mg	1%
Sodium	367.78mg	15%
Potassium	1147.8mg	24%
Total Carbs	97.26g	32%
Sugars	3.62g	14%
Dietary Fiber	13.21g	53%
Protein	30.03g	60%
Vitamin C	6.7mg	11%
Iron	6mg	33%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	197.4 Kcal (826 kJ)
Calories from fat	13.1 Kcal
		% Daily Value*
Total Fat	1.46g	6%
Cholesterol	0.62mg	1%
Sodium	145.58mg	15%
Potassium	454.33mg	24%
Total Carbs	38.5g	32%
Sugars	1.43g	14%
Dietary Fiber	5.23g	53%
Protein	11.89g	60%
Vitamin C	2.7mg	11%
Iron	2.4mg	33%
Calcium	46.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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