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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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This is a delicious, cheap and healthy way to amp up a rice and beans entree. Even my 2 year old ate it up. Enjoy! Ingredients:
1 onion, roughly chopped |
2 teaspoons olive oil |
1 yellow squash, sliced |
3 -4 garlic cloves, minced |
1 teaspoon coriander |
1 teaspoon cumin |
2 teaspoons curry powder |
15 ounces petite diced tomatoes, undrained |
15 ounces black beans, drained and rinsed |
1 cup veggie chicken or 1 cup beef stock |
1 1/2 cups uncooked rice |
Directions:
1. Prepare rice.
2. While rice is cooking, saute onion in olive oil in a large saucepan until it softens.
3. Add yellow squash. Saute until squash softens and add garlic.
4. Saute for 1-2 minutes until garlic is fragrant and add spices.
5. Add undrained tomatoes, black beans and stock. Heat to boil and then lower and simmer until rice is done cooking.
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