Directions:
- Cook the bacon in a large skillet, working in batches, until it is crisp. Drain on a plate lined with a brown paper bag or paper towels. Chop into 1/2-inch pieces.
- While the bacon is cooking, bring a large pot of water to a boil. Add a big pinch of salt and the macaroni and cook according to package instructions. Drain and set aside.
- Remove all except 1 tablespoon of the bacon fat from the skillet and put it over medium heat. Add the onions and cook until they are soft, about 5 minutes. Add the garlic and cook for about 1 minute, being careful not to let the garlic burn. Add the tomatoes and beans and cook until the beans are heated through, about 2 minutes. Stir in the bacon and parsley. Reserve 1 1/2 cups for the Round 2 Recipe French Bean Stew. Stir in the macaroni. Taste and season with salt and pepper if needed. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.39 Kcal (2078 kJ) | ||
| Calories from fat | 242.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 41% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 384.87mg | 16% | |
| Potassium | 371.54mg | 8% | |
| Total Carbs | 48.2g | 16% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.9mg | 10% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 279.89 Kcal (1172 kJ) | ||
| Calories from fat | 136.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 41% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 12% | |
| Sodium | 217.01mg | 16% | |
| Potassium | 209.49mg | 8% | |
| Total Carbs | 27.18g | 16% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 1.51g | 11% | |
| Protein | 8.82g | 31% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 1mg | 10% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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