Bean Sprouts And Tomato Salad Topped With Pesto Recipe

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Bean Sprouts And Tomato Salad Topped With Pesto
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Ingredients
9
Count
Nutrition
561
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. To prepare the Pesto, blend basil, oil, vinegar, garlic, salt and cheese in a blender or food processor until smooth.
  2. Keep aside.
  3. Line a salad plate with lettuce leaves.
  4. Spread the bean sprouts over it.
  5. Place the sliced tomatoes over the bean sprouts.
  6. Spoon the Pesto over the salad.
  7. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.3 Kcal (2350 kJ)
Calories from fat 427.56 Kcal
% Daily Value*
Total Fat 47.51g 73%
Cholesterol 16.5mg 6%
Sodium 821.25mg 34%
Potassium 1077mg 23%
Total Carbs 18.35g 6%
Sugars 7.09g 28%
Dietary Fiber 6.68g 27%
Protein 14.99g 30%
Vitamin C 42.3mg 70%
Iron 5mg 28%
Calcium 364.9mg 36%
Amount Per 100 g
Calories 89.64 Kcal (375 kJ)
Calories from fat 68.29 Kcal
% Daily Value*
Total Fat 7.59g 73%
Cholesterol 2.64mg 6%
Sodium 131.16mg 34%
Potassium 172.01mg 23%
Total Carbs 2.93g 6%
Sugars 1.13g 28%
Dietary Fiber 1.07g 27%
Protein 2.39g 30%
Vitamin C 6.7mg 70%
Iron 0.8mg 28%
Calcium 58.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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