Bean, sausage & escarole soup Recipe

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Ingredients

Count

Nutrition

2966

Calories

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Ingredients:

Serving

5 mild italian style sausage casings removed
1 large yellow onion coarsely chopped
4 clove garlic finely minced
2 carrots peeled and cut into 1/2 inch rounds
2 celery stalks rinsed and cut into 1/2 inch chunks
2 tbsp butter
2 tbsp olive oil
4 can northern white beans drained
8 cup chicken stock
1 1/2 cup diced tomato (1) can
2 cup roughly chopped escarole (or mustard or collard greens)
salt and pepper to taste
1 cup parmesan cheese freshly grated

Directions:

Directions:
Melt butter and oil in a heavy stockpot over medium high heat. Add sausage and break up the meat into a crumble using a metal spatula. Add Carrots, onions, celery and garlic. Saute 4-6 minutes to soften the vegetables
Add Stock, beans and the diced tomatoes. Bring to a boil. Reduce heat, cover and let simmer 15 minutes.
Remove lid, increase heat to high and bring mixture to a boil. Add the chopped escarole and boil 5 minutes.
Season with salt and pepper.
Ladle soup into bowls and garnish with a generous helping of Parmesan cheese. Pass hot crusty french bread at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2966.19 Kcal (12419 kJ)
Calories from fat	1844.57 Kcal
		% Daily Value*
Total Fat	204.95g	315%
Cholesterol	428.76mg	143%
Sodium	9090.73mg	379%
Potassium	5382.58mg	115%
Total Carbs	142.83g	48%
Sugars	62.7g	251%
Dietary Fiber	15.92g	64%
Protein	152.42g	305%
Vitamin C	65.4mg	109%
Vitamin A	1.5mg	50%
Iron	7.7mg	43%
Calcium	1547.9mg	155%

Amount Per 100 g
Calories	82.55 Kcal (346 kJ)
Calories from fat	51.34 Kcal
		% Daily Value*
Total Fat	5.7g	315%
Cholesterol	11.93mg	143%
Sodium	253mg	379%
Potassium	149.8mg	115%
Total Carbs	3.98g	48%
Sugars	1.75g	251%
Dietary Fiber	0.44g	64%
Protein	4.24g	305%
Vitamin C	1.8mg	109%
Iron	0.2mg	43%
Calcium	43.1mg	155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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