Bean, Sausage, and Sweet Potato Soup Recipe

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Ingredients:

Serving

5 1/2 cups water
1 1/2 cups dry great northern beans
3 cloves garlic, minced
1 bay leaf
1/4 tsp ground allspice
2 cups chicken broth
1 tbsp tomato paste
1 tbsp water
1/4 lb italian sausage, cut into 1/2 & quot ,pieces
1/2 tsp worcestershire sauce
1 lb sweet potato
3 green onions
salt
ground black pepper

Directions:

In a 4 qt saucepan, combine the beans, garlic, bay leaf, allspice, broth and 5 1/2 cups water.
Cook, partially covered, until beans are tender, about 50 minutes.
Discard bay leaf.
In a blender puree 1 cup cooked beans with 1 cup cooking liquid, and return to pan.
In a small bowl, stir together tomato paste and 1 Tbs water and stir into beans with sausage and Worcestershire sauce.
Simmer soup, covered, for 15 minutes.
Soup may be prepared up to this point 3 days ahead.
While soup is simmering, peel sweet potatoes and cut into 1/2 pieces.
Steam until tender, about 10 minutes.
Stir potatoes, 3 chopped scallions, and salt and pepper to taste into soup.
Serve soup garnished with scallion greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.06 Kcal (930 kJ)
Calories from fat	42.79 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	10.77mg	4%
Sodium	363.46mg	15%
Potassium	785.3mg	17%
Total Carbs	33.9g	11%
Sugars	3.47g	14%
Dietary Fiber	8.77g	35%
Protein	10.86g	22%
Vitamin C	8.7mg	14%
Vitamin A	0.6mg	19%
Iron	2.6mg	14%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	65.94 Kcal (276 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	7%
Cholesterol	3.2mg	4%
Sodium	107.93mg	15%
Potassium	233.19mg	17%
Total Carbs	10.07g	11%
Sugars	1.03g	14%
Dietary Fiber	2.61g	35%
Protein	3.23g	22%
Vitamin C	2.6mg	14%
Vitamin A	0.2mg	19%
Iron	0.8mg	14%
Calcium	31.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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