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Bean Curd Soup (Curtis Aikens2) Recipe

Bean Curd Soup (Curtis Aikens2) Recipe

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Ingredients:

Serving

2 cups vegetable stock
2 tbsp fish sauce
1 tbsp soy sauce
1 tsp preserved radish
1/2 tsp ground white pepper
4 oz bean curd, cut into 1/2-inch cubes
2 scallions , cut on bias in 1-inch lengths
lime wedges

Directions:

In a medium saucepan, combine vegetable stock, fish sauce, soy, preserved radish and white pepper. After the mixture has come to a simmer, add bean curd cubes and cook for about a minute. Add scallions and allow to warm through. Ladle into bowls and serve with lime wedges

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.04 Kcal (2223 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	19549.45mg	815%
Potassium	61.39mg	1%
Total Carbs	110.23g	37%
Sugars	0.61g	2%
Dietary Fiber	0.85g	3%
Protein	1.13g	2%
Vitamin C	1.6mg	3%
Iron	0.3mg	2%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	315.08 Kcal (1319 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	11599.17mg	815%
Potassium	36.42mg	1%
Total Carbs	65.4g	37%
Sugars	0.36g	2%
Dietary Fiber	0.51g	3%
Protein	0.67g	2%
Vitamin C	1mg	3%
Iron	0.2mg	2%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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