Bean and Radish Toss Recipe

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Bean and Radish Toss
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Ingredients
8
Count
Nutrition
83
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a saucepot over high heat, bring 2 quarts salted water to a boil.
  2. Add beans and cook 4 minutes; drain.
  3. In a skillet over high heat, cook olive oil 30 seconds.
  4. Add shallots and radishes and cook 2 minutes.
  5. Add beans, 2 tablespoons lemon juice and basil; cook 1 minute.
  6. Arrange vegetables on serving platter.
  7. Sprinkle with Asiago cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.03 Kcal (348 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 6.7mg 2%
Sodium 387.14mg 16%
Potassium 312.82mg 7%
Total Carbs 10.38g 3%
Sugars 3.38g 14%
Dietary Fiber 3.14g 13%
Protein 5.79g 12%
Vitamin C 16mg 27%
Iron 0.3mg 2%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 69.12 Kcal (289 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 4%
Cholesterol 5.58mg 2%
Sodium 322.28mg 16%
Potassium 260.41mg 7%
Total Carbs 8.64g 3%
Sugars 2.82g 14%
Dietary Fiber 2.62g 13%
Protein 4.82g 12%
Vitamin C 13.3mg 27%
Iron 0.3mg 2%
Calcium 144mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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