Bean and Bacon Soup Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

3 bacon slices, chopped
1 cup chopped onion
1 tbsp chili powder
1 1/2 tsp dry mustard
1 1/2 cups water
1 tbsp dark molasses
1 tbsp red wine vinegar
2 (15-oz) cans cannellini beans
1 (14.5-oz) can diced tomatoes with garlic and onions, undrained

Directions:

Cook bacon in a large saucepan over medium-high heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings in pan.
Add onion, chili powder, and mustard to drippings in pan; sauté 3 minutes. Stir in bacon, water, and remaining ingredients; bring to a boil. Reduce heat, and simmer 7 minutes. Partially mash beans with a potato masher.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.39 Kcal (567 kJ)
Calories from fat	78.8 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	13.86mg	5%
Sodium	213.26mg	9%
Potassium	236.97mg	5%
Total Carbs	10.42g	3%
Sugars	5.92g	24%
Dietary Fiber	2.19g	9%
Protein	4.1g	8%
Vitamin C	3.9mg	6%
Iron	0.8mg	4%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	73.58 Kcal (308 kJ)
Calories from fat	42.82 Kcal
		% Daily Value*
Total Fat	4.76g	13%
Cholesterol	7.53mg	5%
Sodium	115.9mg	9%
Potassium	128.78mg	5%
Total Carbs	5.66g	3%
Sugars	3.22g	24%
Dietary Fiber	1.19g	9%
Protein	2.23g	8%
Vitamin C	2.1mg	6%
Iron	0.4mg	4%
Calcium	22.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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