Directions:
- Bring the four cups of water to a boil in a large pot. Add in the soy bean chicken and allow to boil for 6-8 minutes. Drain and run under cold water. Drain and set aside.
- -Preheat oven to 350 degrees F (175 degrees C).
- In a skillet, heat 1 tablespoon oil over medium high heat. Slowly cook and stir onion until translucent. Stir until onion is golden brown, about 5 minutes. Remove from skillet and set aside.
- Add a little more oil to the skillet if required and then place soy bean chicken in the skillet over medium high heat. Cook until chicken is slightly heated. Stir in barbeque sauce and refried bean and evenly coat chicken.
- Layer 4 tortillas individually with chicken mixture, onions and some salsa. Top with remaining tortillas.
- One or two at a time, place layered tortillas on a large baking sheet. Bake uncovered in the preheated oven 15 minutes, checking the bottom after 10 minutes. Do not let tortillas become too crisp. Remove from heat. Cut into quarters to serve with salsa, guacamole and refried beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.51 Kcal (1756 kJ) | ||
| Calories from fat | 99.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Sodium | 846.95mg | 35% | |
| Potassium | 273.03mg | 6% | |
| Total Carbs | 62.87g | 21% | |
| Sugars | 12.16g | 49% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.7 Kcal (443 kJ) | ||
| Calories from fat | 25.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 17% | |
|---|---|---|---|
| Sodium | 213.39mg | 35% | |
| Potassium | 68.79mg | 6% | |
| Total Carbs | 15.84g | 21% | |
| Sugars | 3.06g | 49% | |
| Dietary Fiber | 1.09g | 17% | |
| Protein | 4.57g | 36% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 16% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fajitas
White wine vinegar, Fresh lime juice, Vegetable oil and 14 more.. -
Creamy Bean Soup
Vegetable oil, Chopped onion, Garlic, finely chopped and 5 more.. -
Refried Bean Bake
Vegetable oil, Onion, chopped, Minced jalapeno and 7 more.. -
Lentil & Veggie Tostadas
Water, Dried red lentils, rinsed and drained and 8 more.. -
Mexican Eggs with Beans
Vegetable oil, Onion, chopped, Pinto beans, drained and 7 more.. -
Barley Beef Burgers
Water, Quick-cooking barley, Onion, cut in half and 6 more.. -
Black Pepper Goat Curry
Vegetable oil, Onion, chopped, Fresh curry leaves and 13 more.. -
Chicken Fajitas
Chicken tenders (or chicken boneless skinless breasts hal... and 19 more.. -
Chicken Fajitas
Boneless skinless chicken breasts , cut into strips and 14 more.. -
BBQ Shrimp Quesadillas
Lime juice, Olive oil, Grated lime peel, Salt, Pepper and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
