BBQ.....mayan BBQ Kabobs Recipe

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Ingredients:

Serving

1 lb round steak, cubed
1 green bell pepper, seeded and cut into chunks
1 onion, cut into chunks
8 oz cherry tomatoes
1 (4 oz) jar marinated artichoke hearts
1 carrot, sliced
1 (4 oz) can pineapple chunks
1 green onion, sliced
1/4 cup chicken broth
3/4 cup prepared barbecue sauce
2 tbsp coffee liqueur
1 green chili pepper, seeded and chopped
1 garlic clove, crushed
1/4 tsp prepared horseradish
1/4 tsp salt
1/8 tsp ground pepper
hot cooked rice, for accompaniment

Directions:

Skewer cubed round steak, green bell pepper, onion, cherry tomatoes, artichoke hearts (drained, reserving the marinade), sliced carrot, pineapple chunks, and sliced green onion onto short bamboo skewers.
In a bowl, combine the reserved artichoke hearts marinade, chicken broth, prepared barbecue sauce, coffee liqueur, chopped green chili pepper, crushed garlic clove, horseradish, salt, and pepper.
Pour the sauce over the skewered mixture and marinate for 1 hour.
Grill the marinated skewered mixture, basting and turning until done.
Serve with the cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.28 Kcal (859 kJ)
Calories from fat	27.1 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	41.57mg	14%
Sodium	558.25mg	23%
Potassium	574.7mg	12%
Total Carbs	24.79g	8%
Sugars	18.79g	75%
Dietary Fiber	2.16g	9%
Protein	18.8g	38%
Vitamin C	47.6mg	79%
Vitamin A	0.6mg	20%
Iron	10.4mg	58%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	86.31 Kcal (361 kJ)
Calories from fat	11.4 Kcal
		% Daily Value*
Total Fat	1.27g	5%
Cholesterol	17.48mg	14%
Sodium	234.71mg	23%
Potassium	241.62mg	12%
Total Carbs	10.42g	8%
Sugars	7.9g	75%
Dietary Fiber	0.91g	9%
Protein	7.9g	38%
Vitamin C	20mg	79%
Vitamin A	0.3mg	20%
Iron	4.4mg	58%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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